פורסם עלידי account_disabled ב Nov 25, 2023 6:15:31 GMT 2
Himself and find some ways to control himself,” said Eldar Osipov. At the same time, sadness is good for a person, he believes. “She grounds, gives him the opportunity to find new strength to change his life. The experience of sadness makes it possible to accept some kind of negative experience and find ways to cope with it, ”the psychologist is sure. But if the sadness is lingering and you can’t get out of it, then this is already depression.
Below are some tips on how you can deal with melancholy on your own. Get active To Phone Number List do this, you can use the advice of the writer Leo Tolstoy. He himself suffered from melancholy when he was in Moscow. on how to get rid of it [ 14 ]. Workout. Tolstoy went in for sports at home and on the street. Today you can go to the gym, do yoga at home or run in the park. By the way, for the writer himself, walking was his favorite sport. Learn a new business. The writer made boots, in which he later walked.
A modern person can enroll in sewing, furniture assembly or photography courses. Write down your thoughts. This advice is more suitable for creative people. From thoughts written down on paper, literary works or ideas for a new creative project can be born. Do something socially important. Tolstoy, for example, decided to organize a population census to find out how many poor people were in Moscow.
Below are some tips on how you can deal with melancholy on your own. Get active To Phone Number List do this, you can use the advice of the writer Leo Tolstoy. He himself suffered from melancholy when he was in Moscow. on how to get rid of it [ 14 ]. Workout. Tolstoy went in for sports at home and on the street. Today you can go to the gym, do yoga at home or run in the park. By the way, for the writer himself, walking was his favorite sport. Learn a new business. The writer made boots, in which he later walked.
A modern person can enroll in sewing, furniture assembly or photography courses. Write down your thoughts. This advice is more suitable for creative people. From thoughts written down on paper, literary works or ideas for a new creative project can be born. Do something socially important. Tolstoy, for example, decided to organize a population census to find out how many poor people were in Moscow.
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